Prescription: Nutrition (s1)

Prescription: Nutrition (s1)

description

In this exclusive, original CuriosityStream documentary series, doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.
Green Revolution
Current research in nutrition points to our diet as the most important factor in continued good health and longevity.
Grain Of Truth
Grains have been the foundation of our diets since the dawn of civilization. However, today's over-processed grains have recently been linked to chronic diseases.
Nature's Candy
Health advocates and chefs are pushing for new standards around fruit consumption. Considered nature's perfect food, fruits are an excellent source of fiber and antioxidants.
Spilling The Beans
Protein is an essential component of our diet, and for centuries, products of animal origin were thought to be one of the best sources.